10kg down

so... this gluten free and dairy free thing seems to be working for me... i finally cracked the 10kg mark today! hooray! when i can actually see the numbers on the scales dropping and i am feeling better for it, it makes it so much easier to hang in there and stick to it.

just for the record:

start date: 26/07 start weight 93kg

current date: 18/10 current weight 83kg

my first goal was simply to lose 10kg

next goal, make it to 80kg

third goal, down to 75kg

i know it's doable... and i'll get there. i might even introduce exercise at some point... at this stage it's been completely diet.

hooray for reaching goals! 

change the way you look at things

i saw this online this week and could not resist sharing it with everyone i know... we even read it and discussed it during our family home evening tonight. what a powerful message this piece of paper holds. simply looking at something from another angle, can change everything! something terrible, can be changed to something great.

maybe that is how we need to look at our lives. are we sending a negative message, simply because we are being read the wrong way? maybe we need to take another look at everything around us - as something we think doesn't really look all that great... could become something amazing!