10kg down

so... this gluten free and dairy free thing seems to be working for me... i finally cracked the 10kg mark today! hooray! when i can actually see the numbers on the scales dropping and i am feeling better for it, it makes it so much easier to hang in there and stick to it.

just for the record:

start date: 26/07 start weight 93kg

current date: 18/10 current weight 83kg

my first goal was simply to lose 10kg

next goal, make it to 80kg

third goal, down to 75kg

i know it's doable... and i'll get there. i might even introduce exercise at some point... at this stage it's been completely diet.

hooray for reaching goals!